These certainly are challenging times! Many of us are forced to stay home and unable to train! Being in the midst of a pandemic does not mean we must stop training altogether. There are plenty of things we can do at home with and without equipment. Here's a preliminary list of things we can create or find around our home to use for solo drilling.
Jiu Jitsu belt
4 legged chair
Resistance bands and cords
Long stick or pole
Grappling, wrestling, or puzzle mats
Request access to our Online Academy for videos on how to utilize these items.