COVID-19 BJJ Toolkit
These certainly are challenging times! Many of us are forced to stay home and unable to train! Being in the midst of a pandemic does not mean we must stop training altogether. There are plenty of things we can do at home with and without equipment. Here's a preliminary list of things we can create or find around our home to use for solo drilling.
Grappling Dummy
Or find a giant stuffed animal!
Jiu Jitsu belt
4 legged chair
Resistance bands and cords
Exercise ball
Tennis balls
Long stick or pole
Wall
Grappling, wrestling, or puzzle mats
Request access to our Online Academy for videos on how to utilize these items.