COVID-19 BJJ Toolkit

These certainly are challenging times! Many of us are forced to stay home and unable to train! Being in the midst of a pandemic does not mean we must stop training altogether. There are plenty of things we can do at home with and without equipment. Here's a preliminary list of things we can create or find around our home to use for solo drilling.

• Grappling Dummy

• Upper Body

• Lower Body

• Grappling Dummy (High Tech)

• Or find a giant stuffed animal!

• Jiu Jitsu belt

• 4 legged chair

• Resistance bands and cords

• Exercise ball

• Tennis balls

• Long stick or pole

• Wall

• Grappling, wrestling, or puzzle mats

Request access to our Online Academy for videos on how to utilize these items.