Sensei JeffDec 26, 20193 minGoal Setting: Setting Powerful Goals“People with goals succeed because they know where they’re going.” - Earl Nightingale Results from one Harvard Business study revealed...
Sensei JeffNov 2, 20192 minThe Case for CompetitionFor those that haven't competed yet (kids and adults), I strongly urge you to consider competing. Competition is a fast track for...
Sensei JeffNov 1, 20192 minHow to Approach Jiu Jitsu CompetitionCongratulations on your interest in competing! Jiu jitsu competition is a challenging process of preparation, testing, and learning. When...
Sensei JeffMay 7, 20193 minMastering Your Emotions Through Jiu JitsuIf you’re a brand new or beginning student of jiu jitsu, chances are you’ve experienced some difficult emotions during and after your...