Sensei JeffDec 26, 20193 minGoal Setting: Setting Powerful Goals“People with goals succeed because they know where they’re going.” - Earl Nightingale Results from one Harvard Business study revealed...
Sensei JeffNov 15, 20191 minOvercoming DistractionsJiu jitsu has a unique way of pushing students to really work toward self improvement. The constant smashing, humbling, and perceived...
Sensei JeffNov 2, 20192 minThe Case for CompetitionFor those that haven't competed yet (kids and adults), I strongly urge you to consider competing. Competition is a fast track for...
Sensei JeffMay 7, 20193 minMastering Your Emotions Through Jiu JitsuIf you’re a brand new or beginning student of jiu jitsu, chances are you’ve experienced some difficult emotions during and after your...