“People with goals succeed because they know where they’re going.” - Earl Nightingale Results from one Harvard Business study revealed...

Jiu jitsu has a unique way of pushing students to really work toward self improvement. The constant smashing, humbling, and perceived...

For those that haven't competed yet (kids and adults), I strongly urge you to consider competing. Competition is a fast track for...

If you’re a brand new or beginning student of jiu jitsu, chances are you’ve experienced some difficult emotions during and after your...

If you think back 10-15 years ago, Brazilian jiu jitsu schools were hard to come by. If you did see one, you probably didn’t have a clear...

In this age where negative messages constantly bombard our children through advertising, social media, video games, music, videos, and...